how to look after your mental health using exercise
this guide provides you with tips on how to look after your mental health using exercise.
exercise for older adults: medlineplus
as we age, exercise becomes more challenging. but it is important for older adults to get enough exercise. how much exercise do you need? find out.
sitting all day can be deadly. 5-minute walks can offset harms
people who get regular short bouts of exercise are less likely to develop diabetes, dementia and heart disease, a new study finds. and an added benefit - regular movement puts people in a better mood.
5 tests to see how well you are aging
find out your fitness level
fitness news
physical fitness and exercise. check out the latest articles on physical fitness, weight lifting programs, and new methods for improving exercise performance.
why walking backwards can be good for your health and brain
during the 19th century, the activity of "retro-walking" was little more than an eccentric hobby, but today research is revealing it can have real benefits for your health and brain.
10 things to know about medicaid | kff
medicaid is the primary program providing comprehensive coverage of health care and long-term services and supports to more than 90 million low-income people in the united states. in 2023, medicaid programs are facing new challenges and millions of enrollees are at risk of losing coverage as states unwind the continuous enrollment provision that was put in place early in the pandemic to ensure stable coverage.
medical news today
can being more flexible help people live longer? -
why is sitting so bad for us?
for many people, work means hours of sitting. while it’s easy to dismiss this as a routine part of adult life, studies suggest that spending hours in a chair can cause all kinds of damage to your body, and even shorten your lifespan.
why midlife is the perfect time to take control of your future health
the lifestyle choices you make in middle age play a particularly important role in how your brain ages
stretching is not a warm up! find out why
learn why stretching your muscles is an important part of your exercise routine and how to do it safely.
ageing - muscles bones and joints
exercise can prevent age-related changes to muscles, bones and joints and can reverse these changes too.
beyond health care: the role of social determinants in promoting health and health equity | kff
research demonstrates that improving population health and achieving health equity will require broad approaches that address social, economic, and environmental factors that influence health. this brief provides an overview of the broad factors that influence health and describes efforts to address them, including initiatives within medicaid.
benefits of exercise: medlineplus
regular exercise is one of the best things you can do for your health. learn about all of the benefits, plus tips on adding exercise to your routine.
ways to age well: resources for living a longer, healthy life
as we age, our health and financial well-being should be a top priority. find tips, tools, and resources to keep you happy, healthy, and financially secure as you juggle your everyday responsibilities.
improving flexibility at any age - tri-city medical center
if you start small and grow your flexibility using the methods above, your body will thank you today, and for the rest of your life.
how much exercise do you need to improve longevity? (hint: it's not as much as you think)
a renowned healthy aging expert and a peloton instructor explain the connection between exercise and longevity, giving tips on how fitness can help to add years to your life.
physical activity for seniors
physical activity can help older people maintain independence, recover from illness and reduce their risk of disease.
resistance and mobility training are key for healthy aging
weight lifting and stretching are beneficial at any age, but there are specific benefits for older adults.
what are the best exercises for seniors? 5 simple workouts from chair exercises, balance training, stretching and more to lead a healthy life
learn how exercise combats aging: tips for seniors on improving muscle, brain health and well-being.
the health benefits of practicing yoga
webmd looks at the health benefits associated with yoga, including improved flexibility, more strength, better concentration, improved posture, better breathing, and lowered stress. find out how yoga can help you.
how to build your own active aging toolbox
worldwide, the proportion of people 60 years and older is growing faster than any other age group.
adults over 85 who walk for just 10 minutes per day could live longer
a new study involving individuals ages 85 years and older shows that walking at least 1 hour per week could reduce the risk of all-cause and cardiovascular mortality.
6 fun physical activities for older adults with diabetes
exercise offers a variety of benefits for older adults living with diabetes. here are 6 simple and practical activity ideas to help you get started.
satisfaction with aging and health and well-being among older us adults
this cohort study uses data from the health and retirement study to evaluate associations between changes in aging satisfaction and 35 subsequent health and well-being outcomes.
healthcare news | neck pain treatment san diego, ca | spine surgery san diego
everyday tips for chronic back pain source: webmd your back pain could get better, and soon. there are many treatments that could help, from physical therapy to small but strategic changes in your daily routine. even your breathing might make a difference! read more new technology holds the key to better care for whiplash injuries...
as many individuals live well past retirement age, stakeholders are examining how interventions, data, and innovation can transform aging.
https://www.mckinsey.com/mhi/our-insights/living-longer-in-better-health-six-shifts-needed-for-healthy-aging
why strength training is key to your long-term health | cnn
strength training is far more important for long-term health than people realize, says exercise researcher dr. tommy lundberg. he shares why in a q&a with cnn.
physical activity guidelines for older adults
physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.
tai chi reduces blood pressure better than aerobic exercise, study finds
the slow-moving chinese martial art tai chi is known to increase flexibility and balance. now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.
the importance of stretching - harvard health
stretching keeps the muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints. without it, the muscles shorten and become tight. then, when muscles are cal...
strength training might lengthen life - harvard health
a 2022 study tracking 115,000 people 65 and older found that adding strength training to aerobic exercise lowered the risk of dying, regardless of cause, over nearly eight years of follow-up....
american heart association recommendations for physical activity in adults and kids
learn how much daily exercise or physical activity you need to stay healthy and what counts as moderate and vigorous intensity aerobic activity.
9 benefits of yoga
learn what a johns hopkins expert and yoga researcher knows about the benefits and how to get started simply.
why are some individuals more flexible than others?
different factors may contribute to why some people are more flexible than others. genetics, gender, & exercise history contribute to flexibility.
programs for older adults
learn more about ymca wellness and health programs for older adults. make connections, have fun and improve your health with programs for your lifestyle.
back pain, your spine and father time: 13 ways to treat age-related back pain
degeneration, spinal stenosis and spondylolisthesis can all cause back pain as you get older. a combination of conventional and complementary therapies can help.
aging with ease - reflections magazine | bellevue club
the data is in, and the results are undeniable: exercise adds years to your life and can drastically improve the quality.
flexibility | sports medicine | uc davis health
normal flexibility, or the ability of joints to move through an unrestricted range of motion, can be lost due to injury, inactivity or a lack of stretching.
physical activity basics and your health
benefits, recommendations, and tips for physical activity across the lifespan.
7 positive lifestyle factors that promote good health
learn the seven lifestyle behaviors that have the greatest influence on a person's health, longevity, and psychological age.
benefits of exercise
find out how regular exercise can help you lose weight, boost your mood and reduce your risk of developing long-term conditions.
you’re never too old
we’ve all heard that exercise is good for you. did you know that it’s as true for older people as it is for any age group? you’re never too old to get moving, get stronger and improve your health.
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