15/02/2017 10:25:15 ¶ ●

shesgotwhatittakes:

> shesgotwhatittakes:

> > While cleaning out my room I found a paper that my therapist gave me some time ago to deal with obsessive and intrusive thoughts. Sorry the paper is a little crinkled and stained, but I figured I’d post it in hopes that it will help someone like it helped me.

> Here it is again with text for anyone who can’t see the picture

> - That thought isn’t helpful right now.
> - Now is not the time to think about it. I can think about it later.
> - This is irrational. I’m going to let it go.
> - I won’t argue with an irrational thought.
> - This is not an emergency. I can slow down and think clearly about what I need.
> - This feels threatening and urgent, but it really isn’t.
> - I don’t have to be perfect to be OK.
> - I don’t have to figure out this question. The best thing to do is just drop it.
> - It’s OK to make mistakes.
> - I already know from my past experiences that these fears are irrational.
> - I have to take risks in order to be free. I’m willing to take this risk.
> - It’s OK that I just had that thought/image, and it doesn’t mean anything. I don’t have to pay attention to it.
> - I’m ready to move on now.
> - I can handle being wrong.
> - I don’t have to suffer like this. I deserve to feel comfortable.
> - That’s not my responsibility.
> - That’s not my problem.
> - I’ve done the best I can.
> - It’s good practice to let go of this worry. I want to practice.